Molasses can be substituted for honey or golden syrup in many recipes.
- It can be dissolved in hot water and stirred into drinks.
- Energy
- Protein
- Fat – total
- Fat – saturated
- Carbohydrates
- Sugars
- Sodium
- Potassium
- Calcium
- Magnesium
- Sulphur
- Phosphorus
- Iron
- Manganese
- Zinc
- Copper
- Cobalt
- Iodine
Ingredients | Average quantity per serving | Average quantity per 100g |
Energy | 131kJ | 925kJ |
Protein | 1.0g | 6.9g |
Fat – total | 0.0g | 0.1g |
Fat – saturated | 0.0g | 0.0g |
Carbohydrates | 7.5g | 53.0g |
Sugars | 7.2g | 51.0g |
Sodium | 5mg | 37mg |
Potassium | 0.5g | 3.8g |
Calcium | 114mg | 800mg |
Magnesium | 58mg | 410mg |
Sulphur | 43mg | 300mg |
Phosphorus | 9mg | 60mg |
Iron | 2mg | 12mg |
Manganese | 1mg | 7mg |
Zinc | 0.2mg | 1mg |
Copper | 57mcg | 400mcg |
Cobalt | 14mcg | 100mcg |
Iodine | 7mcg | 50mcg |